IMPORTANCE OF YOGA IN MODERN DAY LIFE STYLE

 

On November 21st, 2024, the Institute of Management and Commerce, Department of Social Sciences and Humanities at Srinivas University, Mangalore, organized a yoga session for its MSW (Master of Social Work) students. The session was graced by Dr. Venkatesh S. Amin, Dean, Institute of Management and Commerce, along with the resource person Prof. Lalan Kumar, Assistant Professor, Institute of Port and Logistics. Resource person shared valuable insights on the topic "The Importance of Yoga in Modern Day Practice." He elaborated on how yoga plays a crucial role in today's fast-paced and stressful world, highlighting its benefits for both physical and mental well-being. He emphasized that practicing yoga can help manage stress, improve concentration, and maintain emotional balance skills that are particularly important for social work professionals who are constantly engaged in emotionally taxing environments. Following the insightful talk, a practical yoga session was conducted for the students, providing them with an opportunity to engage in the practice and experience the benefits firsthand. This event was a meaningful step in promoting holistic well-being and self-care practices among students, preparing them for the challenges in both their personal and professional lives. The program has been organized under the guidance of Dr. Venketesh S Amin, Dean-IMC and Prof.Joyson, Head of the department. Prof Ranjith Bhat, were present. The session was compered by Ms. Bhoomika, delivered the welcome speech. Prayer done by Ms.  and vote of thanks by Mr. Fawas and bringing the event to a meaningful close.